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I was thrilled with my weigh-in at TOPS meeting this evening had a 4lb. loss! Almost back to where I was on 10-13-2016. We've start Pound Puppy Contest, if have a gain I pay $.25 and my puppy goes to the dog pound for the week until I have a loss. I don't plan on her going to the pound, but please, FS friends encourage me!
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97,2 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 29,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2016:
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1518 kcal
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Fett: 45,34g | Prot: 61,84g | Kolh.: 209,08g.
Frukost: Crowning Touch Pure Apple Cider Vinegar, Tap Water, POM Wonderful 100% Pomegranate Juice, Southern Grove Raisins, Fit & Active Strawberry Banana Nonfat Yogurt, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Water. Lunch: Kraft Singles Select American Cheese Slices, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Regular Coffee, Tap Water, Sun Chips French Onion (Package). Middag: KFC Fried Chicken Breast, Tap Water, Coffee (Brewed From Grounds), Great Value Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich. Snacks/Annat: Wendy's Chocolate Frosty (Small), Twix Twix (Fun Size). mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
31 okt 16 av medlem: Sarah1950
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Thank you; I appreciate you comment and support!
31 okt 16 av medlem: DMZur
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Thank you; I appreciate you comment and support!
31 okt 16 av medlem: DMZur
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Great job! You can do this! Just dance, dance, dance!
31 okt 16 av medlem: kpwcalories
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Good for you. We can do this.
01 nov 16 av medlem: islandmoma
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Oh that's a great drop! This is a fake dog right??
01 nov 16 av medlem: Mistybenner
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Great drop! @Misty....lol!
01 nov 16 av medlem: Arabella66
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Great loss there, and congrats on that!
01 nov 16 av medlem: warrenwinter
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Nice drop! Keep that puppy safe...just think of it as "eating for 2". hehe.
01 nov 16 av medlem: mskestrela
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Thanks all for your comments. Yes, Misty she's a Chihuahua Beany Baby. I ate for the 2 of us tonight, mskestrela.
01 nov 16 av medlem: DMZur
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Awe that's fun. Keep her outta the pound!! U got this :-)
01 nov 16 av medlem: Mistybenner
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Great job DMZur! You are doing wonderful! :)
02 nov 16 av medlem: cheleletourneau
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Thanks again! We do have some fun weight loss contests at TOPS,IL#2561!
02 nov 16 av medlem: DMZur
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All we need is to take the time to encourage one another at our TOPS. The leader and I try to show by example. Hopefully the others will caught on soon. That's what I love about all of you at FS; the encouragement is great here!
02 nov 16 av medlem: DMZur
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You are a lovely person, and I always enjoy reading about your progress.
02 nov 16 av medlem: kpwcalories
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