Bamaboy 's dagbok, 31 okt 16

270.6 just returned from vacation- I am fat and fat no way to hide it.

I eat bad and lots-

I have to fight it everyday - just like an alcoholic -

Will log all every day- and focus on the issue,

122,7 kg Tappat hittills: 0 kg.    Kvarvarande: 32,0 kg.    Kosten följs: Dåligt.

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1849 kcal

Fett: 67,71g | Prot: 123,25g | Kolh.: 171,94g.   Frukost: Woodstock Farms Brazil Nuts, Banana, Activia Vanilla Yogurt. Lunch: Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), Canoe Cooked Wild Rice. Middag: Milk (Nonfat), Homemade-Style Spaghetti Sauce with Beef or Meat, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Annat: Pizza Pizza Pepperoni Pizza, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Bumble Bee Smoked Oysters. mer...

3493 kcal

Träning: Körning - 40 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 20 minuter, Sömn - 8 timmar. mer...