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indie start journaling again. many days over my allotment but not much.
had a great sister's weekend and met all 4 if my sister's in French Lick, Indiana. Celebrated one sister's birthday and did not worry about what I was eating. We did a Great deal of walking and my body is telling me that I must lose This weight.
This week I am getting serious.
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109,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2016:
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870 kcal
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Fett: 49,78g | Prot: 41,42g | Kolh.: 70,55g.
Frukost: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples. Lunch: Kroger Wheat Sandwich Bread, Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Spinach, Mushrooms, Cooked Egg White, Kroger Eggs (Large). Middag: Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. mer...
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Ökar 0,3 kg per vecka
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