Sparad invägning (inga dagboksinlägg) för 31 oktober 2016
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82,6 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 23,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 oktober 2016:
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871 kcal
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Fett: 50,45g | Prot: 73,56g | Kolh.: 28,11g.
Frukost: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Middag: Heinz Home Style Classic Chicken Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Calavo Avocado, Del Monte Whole Green Beans (Canned), Butter. mer...
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2401 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Hi! I've been reading your thread, and I am fascinated by your great weight loss! Bravo! I saw myself in " the middle age female couch potato @ post and with living in New England also, the go out and exercise thing is easy come may but not so much from now until then.
I'm looking at 2 knee replacements, as well as shoulders and was kissing the pre diabetes line. I'm curious, what plan besides low carb are you doing? Any foods you can suggest, or a typical day ? I've been at this two weeks and have drastically reduced my carbs, calories and intake overall.. the weight is about 3 pounds down.
I enjoy your journey!
31 okt 16 av medlem: ohnanny
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Very nice! Way to go, Sarah!
31 okt 16 av medlem: ChicaLean
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Nice loss there, Sarah! Congrats!
31 okt 16 av medlem: warrenwinter
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31 okt 16 av medlem: mskestrela
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Congrats on a successful week!
31 okt 16 av medlem: rhontique
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31 okt 16 av medlem: Mistybenner
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