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9st 8.7lb Fat 23.5% (SS at WW) Slight increase doubtless down to hol catchup/hangover so that's ok :) I foolishly bought some butter tho so past few days have been pretty poor with significant quantities of dripping toast...oops!*sheepish blush* I made some Icelandic Happy Marriage cake to use it up but turns out I am equally not to be trusted with cake as with butter, oops again!
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61,2 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2016:
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2138 kcal
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Fett: 105,60g | Prot: 53,51g | Kolh.: 242,69g.
Frukost: Lurpak Spreadable Lighter, Vogel's Soya & Linseed Bread, Hovis Best of Both Medium. Lunch: Co-Op Victoria Sponge Cake, Vogel's Soya & Linseed Bread, Milbona Gouda Slices, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Lurpak Spreadable Lighter. Middag: Sainsbury's Bakewell Tart, Mr Kipling Bakewell Tart, Lurpak Spreadable Lighter, Hovis Best of Both Medium. mer...
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2398 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 30 minuter, Stretching (Yoga) - 30 minuter, Sittande - 11 timmar, Sömn - 7 timmar och 30 minuter, Stående - 2 timmar, Körning - 1 timme och 30 minuter. mer...
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Ökar 0,3 kg per vecka
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