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Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
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60,8 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2016:
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1551 kcal
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Fett: 57,28g | Prot: 86,07g | Kolh.: 163,69g.
Frukost: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. Middag: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. mer...
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1673 kcal
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Träning:
Körning - 1 timme, Shopping - 1 timme, Matlagning - 1 timme, Situps - 1 minut, Vila - 12 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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