|
Look, I made it! I want to stay here for Nov 8, which is my physical. My daughter's birthday is the 5th but I dont plan on cake or anything. i will think of something for myself. i have to make sure i get enough calories for today. Talk to you later, Buddies! Have a great day!
|
130,4 kg
Tappat hittills: 29,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 oktober 2016:
|
1971 kcal
|
Fett: 137,88g | Prot: 142,62g | Kolh.: 26,50g.
Frukost: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. Middag: Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Wegmans Thin Sliced Ham, Mushrooms, Wegmans Reduced Fat Lorraine Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Toasted Coconut Cups, Wegmans macadamia nuts. mer...
|
Tappar 12,7 kg per vecka
|