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No change in weight, but that's ok, just happy no increase. I've found it's easier to watch what you eat at others' birthday parties than your own!! When someone else is treating you, it's sort of required that you eat what they have provided, including birthday cake! I must admit it was good and, since I don't have any family around, I do appreciate their efforts, especially the young people who have "adopted" me as a grandparent. Now back to normal till Thanksgiving!!! Hopefully can lose a few more lbs before then, would like to go into the holiday season at about 130 so that I have a little leeway for functions and parties. I don't expect to hit my final goal by year end, but hopefully won't have too much to carry over into the new year.
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61,3 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2016:
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969 kcal
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Fett: 64,36g | Prot: 47,66g | Kolh.: 73,25g.
Frukost: Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). Middag: Smart Balance Light Original Buttery Spread with Flax Oil, Jam Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Del Monte Mandarin Oranges No Sugar Added, Green Giant Hass Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Egg Omelet or Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. mer...
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2299 kcal
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Träning:
Titta på TV - 10 timmar, Läsning - 2 timmar, Matlagning - 30 minuter, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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