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Eek I didn't lose anything this week. I actually lost a pound and regained. Very disappointing so last nite I went back to my emotional eating pattern. I thought I was done with that. Although I went off the wagon I still stayed on Atkins. I just went off Induction Phase. I think I didn't drink enough and didn't eat my usual "big salad" for lunch. I also had STRESS this week. With still 100 lbs to lose this kinda of breaks my spirit. I will continue forward and try to recapture my mode of eating right.
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114,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2010:
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1519 kcal
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Fett: 115,90g | Prot: 99,51g | Kolh.: 21,36g.
Frukost: Country Style Pork Sausage, Eggs, Splenda, Decaffeinated coffee, Half & Half. Lunch: Cheese, Atkins Shake. Middag: Butter, Green Olives, Italian Dressing (made with Vinegar and Oil), salad, Provolone Cheese, Extra Lean Ground Beef. mer...
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3135 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Skrivbordsarbete - 2 timmar, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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