Sparad invägning (inga dagboksinlägg) för 26 oktober 2016
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64,5 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2016:
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1138 kcal
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Fett: 39,06g | Prot: 94,52g | Kolh.: 110,35g.
Frukost: Aquafina Water (16.9 oz), Advocare Spark Energy Drink (7g), Arugula Lettuce, America's Choice Natural Almonds, Lemon, Marketside Fresh Garden Salsa, Compliments Egg Whites, Egg, Water, Coffee, Truvia Sweetener (Packet), Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Tuscan Garden Balsamic Vinaigrette, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Dole Chopped Salad Kit Poppy Seed, Mixed Salad Greens, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Middag: Water, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Simply Enjoy Grilled Zucchini, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Newman's Own Pineapple Salsa (Medium). Snacks/Annat: Sweet'N Low Sweet'n Low, Great Value 100% Natural Green Tea, Equal Equal, Coffee, Skippy Natural Creamy Peanut Butter, Bananas, Apples, Skippy Natural Creamy Peanut Butter. mer...
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2030 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 40 minuter, Sömn - 7 timmar, Vila - 15 timmar och 40 minuter, Crosstrainer - 40 minuter. mer...
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Tappar 3,3 kg per vecka
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