Sparad invägning (inga dagboksinlägg) för 26 oktober 2016
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89,8 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2016:
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1352 kcal
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Fett: 70,25g | Prot: 117,70g | Kolh.: 71,03g.
Frukost: Skippy Creamy Peanut Butter, Maple Syrup, Trader Joe's Rolled Oats - Gluten Free, Walnuts, Egg. Lunch: Great Value Canned Tuna in Water, Green Giant Valley Fresh Steamers Chopped Broccoli, Tyson Foods Canned Chicken Breast in Water. Middag: Mushrooms, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Butter, Onions, Venison/Deer Steak. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn, Teddie Smooth Old Fashioned All Natural Peanut Butter. mer...
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2306 kcal
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Träning:
Diska - 5 minuter, Stående - 20 minuter, Körning - 7 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 7 minuter, Sömn - 8 timmar, Vila - 14 timmar och 11 minuter, Sittande - 1 timme, Matlagning - 5 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
i guess its not a full blown sugar detox, just elminiatng the refined garbage. (gotta have bread with my venison......)
26 okt 16 av medlem: gswizzle
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Every little bit of refined garbage you eliminate from your diet is ALWAYS a good thing, even if it's not a full-blown sugar detox. That level is not always for everyone, and that's perfectly fine. Do what you can, and always strive to be better than you were the day before. :). Many wishes for your continued success!!!
26 okt 16 av medlem: Roobert
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