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My plan for Beast Mode:
Fat fast during the work day hours. Decaf with heavy whipping cream (plus stevia and vanilla) 2-3 16oz mugs. Also one quart of hibiscus tea with sugar free lemon powder and stevia (and a packet of PGX which is a fiber powder).
Feeding window: 4-6PM.
Total calories: under 1000 preferred, 1200 cap.
Morning supplements: Liquid turmeric, saltstick electrolytes
Evening supplements: magnesium, estrogen cream, pregnenalone, gaba, melatonin.
Daily walking, gardening, yoga or bike ride.
I am committing to this Beast Mode plan for the next 4 weeks. No fail - just do it! I am a Beast!
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93,0 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2016:
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933 kcal
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Fett: 79,49g | Prot: 37,02g | Kolh.: 21,94g.
Frukost: Heavy Cream. Lunch: Heavy Cream. Middag: Cocoa Powder (Unsweetened), Daisy Sour Cream, Kroger Walnut Halves & Pieces, Chicken Drumstick (Skin Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Gouda Cheese. Snacks/Annat: True Lemon Original Lemonade, Albertsons Heavy Whipping Cream, Natural Factors PGX Daily Singles. mer...
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2888 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme och 33 minuter, Undervisning - 4 timmar och 41 minuter, Vila - 9 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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