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This might be a repost... FS deleted my last post? I dunno.
ANYWAYS... so today starts 3.0! I'm pumped and ready to get past this lull. I will be 175 by thanksgiving and then some. I'm on my way to get 170 don't by the end of the year as planned. I plan to is the IF challenge as a MAJOR reset on my cravings and food goals.
Morning weight 183.4.
16-17% body fat by caliper. This surprised me because I lost fat even with the crap week on food.
34.5" waist. (Goal is 32"... hopefully only about 16-18 lbs yet to get there)
Tomorrow brings a business lunch and party for my daughters 5th bday. I plan to limit calories to 1000-1200 to stay on course with the IF challenge. It'll be a 17-18 hr fast.
Looking forward to getting this done!
BTW Go Cubs
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83,2 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2016:
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1489 kcal
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Fett: 51,75g | Prot: 36,59g | Kolh.: 203,60g.
Frukost: Coffee, Coffee-Mate Original Powder Creamer. Middag: 3 Musketeers 3 Musketeers Minis, Fried Potatoes, Fried Battered Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Krusteaz Corn Bread. Snacks/Annat: Chocolate Fudge, Hard Pretzels. mer...
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Tappar 1,0 kg per vecka
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