I'm down 2 pounds in one day, for me that's great. Stayed on track yesterday & got quite a bit of exercise. I had a lapse in my "lifestyle" but back on track. Thanks to all at FS for your encouragement & support.
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84,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 oktober 2016:
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1036 kcal
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Fett: 78,45g | Prot: 51,41g | Kolh.: 33,44g.
Frukost: Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds), Beverly Sausage Cured Bulk Sausage, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Kraft Light Blue Cheese Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Dasani Bottled Water (16.9 oz). Middag: Kraft 100% Grated Parmesan Cheese, Butter, Brussels Sprouts, Food Lion Mild Italian Sausage, Half and Half Cream, Iced Coffee, Dasani Bottled Water (16.9 oz). Snacks/Annat: Lindt Excellence 90% Cocoa Supreme Dark, Calavo Avocado. mer...
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Tappar 6,4 kg per vecka
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