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Didn't gain...Didn't lose. Bad week for me health wise. Feeling better will try to focus more when planning my daily menu,
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121,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 oktober 2016:
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1320 kcal
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Fett: 40,24g | Prot: 62,09g | Kolh.: 189,39g.
Frukost: American or Cheddar Imitation Cheese, Pace Picante Mild Salsa, Valencias California Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Strawberries, Cooked Egg White, Splenda No Calorie Sweetener. Lunch: Turkey Garden Vegetable & Chicken Soup (1 cup serving), Grapes, Gala Apples. Middag: Potato w/ Bacon Soup, Garlic Bread Sticks Italian Style. Snacks/Annat: Blue Bunny Orange Dream Bar. mer...
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stadig vikt
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