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Doing well. Officially switching my phase to OWL today – I had my first ¼ cup of blueberries yesterday and they were good! Not too much to report today. Back at work and generally doing my best to keep out of trouble.
Be Happy!
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99,3 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2012:
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1599 kcal
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Fett: 92,71g | Prot: 114,28g | Kolh.: 41,95g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushroom, Sausage, Blueberry, Red Peppers, Scrambled Eggs, Cheddar Cheese, Bacon, baby spinach. Middag: Acorn Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar, Avocados, Cabbage, Mushrooms, Pork Chop. Snacks/Annat: Rum, Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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Tappar 1,9 kg per vecka
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