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Ok, we all know what happens when we go off the wagon. After dieting for 14 months and losing 61 lbs.; I let everything go since Thanksgiving. Now for the really hard part--hopping back on. Plan keep a food diary--moving every day--not gain any more. Then start back on watching every bite so I can reach my goal. Sorry to all my friends for being out of touch--haven't even got on the scales until today or gone this site. Hope I can do better in 2012. Happy 2012 to all.
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71,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 januari 2012:
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1526 kcal
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Fett: 73,12g | Prot: 82,31g | Kolh.: 137,77g.
Frukost: salsa, Aged Asiago Cheese, avocado. Lunch: pizza. Middag: chicken polish sausage, bean soup with ham, Mexican Rice. Snacks/Annat: greek yogurt, pumkin pie. mer...
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2041 kcal
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Träning:
Körning - 2 timmar, Shopping - 2 timmar, Vila - 15 timmar, Sömn - 5 timmar. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
I think a lot of us have gone astray, but here's to the new year... and a clean slate... start tracking!! LOL!
09 jan 12 av medlem: Mom2Boxers
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Pine Vallet Rita 's vikthistorik
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