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I seem to be losing more weight by not counting and just eating when I'm hungry compared to calorie counting?
Maybe I'll just try a week free-styling and see how I go! Xx
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2016:
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1638 kcal
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Fett: 43,82g | Prot: 77,08g | Kolh.: 229,25g.
Frukost: Tomatoes, Red Kidney Beans (Canned), Sliced Ham, Egg, Everyday Essentials Medium Sliced Wholemeal Bread. Lunch: Bananas, Heinz Baked Beans, Tesco British Jacket Potatoes. Middag: Iceland Garlic Bread Baguette, Onions, Mascarpone, Tesco Lighter Mature Cheese, Tesco Tomato Puree Double Concentrated, Tesco Fusilli, Tomatoes, Frylight Extra Virgin Olive Oil Spray, Garlic, Asda Lean Turkey Mince. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
You're doing extremely well, what a lovely loss. I think there is a lot of sense to what you say, just make sure you eat the right things when hungry!
24 okt 16 av medlem: StrangeTrout
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24 okt 16 av medlem: bowd65
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26 okt 16 av medlem: Mrs Maths
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