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Praise the Lord! I actually will be happy and satisfied with a goal range in 160ish numbers. Size and weight"feels better". Long, long way from 236!! thank you Lord!!!!!!
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77,1 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2016:
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1152 kcal
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Fett: 64,95g | Prot: 74,43g | Kolh.: 61,20g.
Frukost: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Great Value Half & Half. Lunch: Cooked Okra (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Middag: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Annat: Borden Half & Half, Borden Half & Half. mer...
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Tappar 0,7 kg per vecka
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