Sparad invägning (inga dagboksinlägg) för 20 oktober 2016
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132,9 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2016:
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559 kcal
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Fett: 33,12g | Prot: 55,00g | Kolh.: 4,00g.
Frukost: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original. Snacks/Annat: Bulletproof Upgraded Brain Octane Oil. mer...
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stadig vikt
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 Kommentarer
YAy - no gain is always a win!
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It is so true. Sugar is addictive.I have such a craving for cookies, cake and chocolate. Going to try real hard to get through this.I know the first few days will be the hardest.
20 okt 16 av medlem: nyglogirl1
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Yes I agree at a place where only about a pound a week
20 okt 16 av medlem: Steve2727
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You won't miss the sugar after you have given it up for a few weeks. Try dark chocolate. You will get used to the taste and then just a piece of it will satisfy your craving.
20 okt 16 av medlem: Snapper636
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I may try the dark chocolate and see if that works. I am setting here yearning for something sweet. lol
20 okt 16 av medlem: nyglogirl1
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ny_shelly 's vikthistorik
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