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Just a tiny loss but, as Warren says, green arrow good!! Still need to work on getting my walking back up to plan -- sitting in dr. offices is not conducive to moving! (lol)
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61,3 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2016:
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986 kcal
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Fett: 54,82g | Prot: 42,19g | Kolh.: 66,80g.
Frukost: Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). Middag: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Beringer White Zinfandel, Salmon, Salad Mate Light Ranch Dressing, Cucumber (Peeled), Sweet Onions, Green Giant Hass Avocado, Fresh'n Easy Garden Salad. Snacks/Annat: DeBeukelaer Corp. Chocolate hazelnut Artisan Rolled Wafers. mer...
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2402 kcal
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Träning:
Gå - 30 minuter, Körning - 1 timme, Titta på TV - 10 timmar, Läsning - 2 timmar, Vila - 2 timmar, Matlagning - 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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