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Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
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86,0 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2016:
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1296 kcal
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Fett: 45,35g | Prot: 55,30g | Kolh.: 170,07g.
Frukost: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Middag: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. mer...
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2655 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Tappar 1,6 kg per vecka
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