|
Ever notice how when you’re stressing out about something your nightmares are incredibly stressful, but not about the same topic at all? That was me last night. Before I drifted off to sleep I was thinking, “what if you weigh in tomorrow, and you’ve gained?”. Uhg. The postman rang and woke me, thankfully.
So, today is weigh day and it’s been bothering me. I un-officially weighed in before and didn’t register the results as I’d like to try and ween myself to once-a-week. I’m sure some of this is just water weight, and I’m guessing some of it is fluctuation, but I’m still happy. From 272 to 267.1 :D Nearly 5lbs! No doubt I’ll settle into something much more moderate in the coming weeks. Still, not a bad start and I’m feeling motivated today!
|
121,2 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 48,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2016:
|
1380 kcal
|
Fett: 60,55g | Prot: 132,00g | Kolh.: 64,50g.
Frukost: Carb Zone Low Carb Fiber Rich Tortillas (small), Cherry Tomatoes, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Chicken Meat and Skin (Capons, Roasted, Cooked), Mozzarella Cheese. Lunch: Egg, Den Grønne Slagter Kalkun Bacon (Turkey Bacon). Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Onions. Snacks/Annat: Great Value Frozen Broccoli Florets, Nellie Dellies Juicy Winegums, BodyLab Supreme Taste Dark Chocolate and Caramel Bar. mer...
|
|
3100 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,2 kg per vecka
|