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I have been hovering around 156-157 the past few days, there were reasons to celebrate and reasons to relax, hence the weight gain. I had to look at my goals and remind myself of what I want to achieve. I still have time. And making the progress I just recently made, I have faith. I just need to stick to it, I'm getting lazy.
Next Goal: 150 by Thanksgiving 11/24
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71,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2016:
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1298 kcal
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Fett: 57,54g | Prot: 37,55g | Kolh.: 167,10g.
Frukost: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Middag: Broccoli and Cheese Croissant Sandwich. Snacks/Annat: Blue Bell Cookies & Cream Ice Cream, Bananas. mer...
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Ökar 1,2 kg per vecka
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