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What can I say? It's a delicious world. See you at 199 Ches!
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94,4 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2016:
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607 kcal
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Fett: 30,06g | Prot: 33,36g | Kolh.: 53,65g.
Frukost: Coffee. Lunch: Pepsi Diet Pepsi (Can). Middag: Great Value Shredded Mild Cheddar Cheese, Krakus Polish Deli Ham, Boiled Egg, Strawberries, Kraft Fat Free Catalina Salad Dressing, Young Green Onions, Red Onions, Cherry Tomatoes, Fresh Express American Lettuce Blend. Snacks/Annat: Great Value Mountain Trail Mix. mer...
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Ökar 1,5 kg per vecka
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 Kommentarer
17 okt 16 av medlem: chesgreen
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Rut-roh...did you miss your fast days?
17 okt 16 av medlem: mskestrela
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Hit the fast days like always but had a ridiculous Saturday and Sunday watching Cubs games with a house full of teenagers and eating what they eat. No worries. Quick on is usually quick off for me.
17 okt 16 av medlem: Five-Two Cowboy
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Hoping quick off works this time!
17 okt 16 av medlem: rhontique
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It IS a delicious world, isn't it?
17 okt 16 av medlem: Rckc
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Five-Two Cowboy 's vikthistorik
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