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Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
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87,5 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2016:
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428 kcal
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Fett: 9,62g | Prot: 55,45g | Kolh.: 33,12g.
Lunch: Blue Cheese, Egg White, Onions, Zucchini, Mushrooms, Cauliflower. Middag: Tuna in Oil (Canned), Chobani 0% Plain Greek Yogurt (8 oz). mer...
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Tappar 1,8 kg per vecka
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