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Finally worked out again yesterday. Felt great! I decided to do a 24 hour fast from 7pm last night. i didnt get hungry until 12, probably habit.
Have a good day everyone!
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134,1 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2016:
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371 kcal
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Fett: 18,21g | Prot: 33,78g | Kolh.: 33,87g.
Middag: Wegmans Large Eggs, Julian Bakery Paleo Protein Bar - Vanilla Pudding, Cucumber (Peeled), Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce. mer...
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Tappar 0,1 kg per vecka
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