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Felt really good to get back to the gym this morning – although I had to wait for a machine due to all the ‘resolutioners’ that showed up. I figure the crowds will start to thin out a bit in a couple of weeks. My workout buddy was also back today (she was off for a few months after undergoing back surgery to have a couple of vertebra fused)! So I have officially made my goal – and am all set to get started on the next – 200lbs by the end of March. Wish me luck! Be Happy!
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99,6 kg
Tappat hittills: 39,2 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2012:
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1433 kcal
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Fett: 77,80g | Prot: 139,60g | Kolh.: 35,43g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberry, Bacon, Blue Cheese Dressing, Parmesan Cheese , baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Cucumber (with Peel), Baby Spinach, Thousand Island Salad Dressing, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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3601 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Keep up the great work! Here comes 200!!!
04 jan 12 av medlem: zimmermk
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