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i have been debating with myself ALL morning, should i? shouldnt i? log my weight?? and i have realised not logging it wont make it any less.... i knew yesterday when i didnt weigh, but i couldnt button my pants it wasnt good...
2 months of cake, poor/lazy/east supper choices, no water and and and have not been kind to me. its getting to a point now where i can no longer hide it under my clothing any more...
really now... what can it not be as easy to lose it as it is to gain it??
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68,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 11 oktober 2016:
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1387 kcal
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Fett: 61,23g | Prot: 88,63g | Kolh.: 120,09g.
Frukost: Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. Lunch: Cucumber (with Peel), Cooked Fish, Woolworths Italian Whole Cherry Tomatoes. Middag: McCain Mixed Vegetables, Pork. Snacks/Annat: Tap Water, Macadamia Nuts, Red Delicious Apples, Biltong, Granny Smith Apples, Oil Popped White Popcorn, Carrots, Green Tea, Grapefruit (Pink and Red and White). mer...
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2065 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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