Five-Two Cowboy 's dagbok, 10 okt 16

Back on track. I got nothing but time, right? Half way through my family's annual Sep-Dec birthday cake gauntlet. Getting older is delicious! It's OK Navymom. Into every life, a little cake must fall. I think I read that somewhere.
93,0 kg Tappat hittills: 29,9 kg.    Kvarvarande: 14,1 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 10 oktober 2016:
611 kcal Fett: 49,44g | Prot: 30,30g | Kolh.: 10,05g.   Frukost: Coffee. Lunch: Diet Pepsi (Can). Middag: Unsweetened Iced Tea, #9 Italian Night Club Unwich. mer...
2265 kcal Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...
Tappar 1,5 kg per vecka

17 Anhängare    Stötta   

Kommentarer 
Watch out--Ches is catching up! 
10 okt 16 av medlem: kpwcalories
I know right! He's relentless. I think of Ches now when I have dessert! 
10 okt 16 av medlem: Five-Two Cowboy
Fantastic progress! 
10 okt 16 av medlem: HCB
Your attitude and success is encouraging to someone who has just gotten back on track! Thanks Cowboy :D 
10 okt 16 av medlem: spiritspell
Yes, 52C. We are back on track. You are close to this finish line so go for it. I will join you soon!  
10 okt 16 av medlem: chesgreen
Watch to go!!!!!! 
10 okt 16 av medlem: Maine coon
Great loss there, Cowboy! Can I compare myself to a fine wine on the rack, getting better? lol Maybe the wine will help me to forget the pain. lol Nice pic there, and have a great one! 
10 okt 16 av medlem: warrenwinter
Great job Cowboy! 
11 okt 16 av medlem: cheleletourneau
Nice loss! 
11 okt 16 av medlem: jmb3450
Great for you! You are doing good, keep it up! 
11 okt 16 av medlem: XshapeshiftX
3.2 Wow thats a really nice drop! 
11 okt 16 av medlem: ZakChange

     
 

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