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Didn't think I would lose this week but I done a lot of praying. Thank you Lord for the loss.
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122,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 10 oktober 2016:
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1567 kcal
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Fett: 47,11g | Prot: 76,07g | Kolh.: 211,57g.
Frukost: Navels Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Pace Picante Mild Salsa, Borden Fat Free American Cheese Singles, Strawberries, Cooked Egg White. Lunch: Gala Apples, Grapes, Turkey Garden Vegetable & Chicken Soup (1 cup serving). Middag: Pioneer Brand Country Gravy Mix, Bachelor Stew, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Annat: Blue Bunny Orange Dream Bar. mer...
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Tappar 1,1 kg per vecka
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