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Back and heavier than ever. :-(
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 10 oktober 2016:
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1295 kcal
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Fett: 28,11g | Prot: 124,91g | Kolh.: 73,37g.
Frukost: Coffee with Cream, Black Olives, Jimmy Dean Turkey Sausage Patty, Fresh & Easy Liquid Egg Whites. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Onions, Pickles, Celery, Dannon Oikos Greek Nonfat Yogurt - Plain, StarKist Foods Chunk White Albacore Tuna in Water (Can). Middag: Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters. Snacks/Annat: Dannon Oikos Yogurt Drink, Merlot Wine. mer...
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2662 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Welcome back, you can do this!
10 okt 16 av medlem: Becca P
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You are not alone. I also just restarted with a similar weight gain. Just take it one day at a time. We can do it!!!
10 okt 16 av medlem: Las Vegas Linda
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I'm very determined to do so! I have signed up for an additional challenge to lose 50lbs in 10 months. If I do it, I win $1,600.00 from healthy wage. You all can join my team and add some additional money to your own healthy wage jackpot! http://tinyurl.com/ztyh9c5
10 okt 16 av medlem: Chyldblue
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