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Fall is here and I feel like hibernating! Just curling up under the covers and sleeping till spring. I remember back in the '60's there was a weight loss program where they put you to sleep for 6 weeks at a time -- 'course, they fed you with an IV and had therapists to massage and exercise your muscles, so your body didn't deteriate! (lol) Besides, someone has to feed my Panda -- he says he's a perfect weight, no diet for him!!! So I guess I'll just have to keep plugging away!!
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61,5 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2016:
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963 kcal
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Fett: 50,85g | Prot: 50,32g | Kolh.: 80,66g.
Frukost: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. Lunch: Jif Natural Creamy Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Taylor Farms Celery Sticks. Middag: Prime Rib, Fresh & Easy Fat Free Raspberry Vinaigrette, Fresh'n Easy Garden Salad, Cucumber (Peeled). Snacks/Annat: Wendy's Chocolate Frosty (Small). mer...
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2447 kcal
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Träning:
Vila - 1 timme och 20 minuter, Sittande - 3 timmar, Körning - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Titta på TV - 10 timmar, Sömn - 6 timmar, Läsning - 2 timmar. mer...
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Tappar 0,3 kg per vecka
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