Pre breakfast post BM.
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86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2016:
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2184 kcal
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Fett: 52,96g | Prot: 60,93g | Kolh.: 323,56g.
Frukost: Cinnamon, Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats. Lunch: Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Kirkland Signature Clover Honey, Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread. Middag: Kirkland Signature Cut Green Beans with Sea Salt, Bragg Organic Apple Cider Vinegar, Pictsweet Brown Sugar Glazed Carrot Medallions, Town House Original Light Buttery Crackers, Rotisserie Chicken, Salted Sweet Cream Butter, Cream of Chicken Soup, Light Sour Cream. Snacks/Annat: Cabernet Sauvignon Wine. mer...
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Ökar 2,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
20 lbs to go , you got this.
07 okt 16 av medlem: ZakChange
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Welcome back Ckworksalot.
07 okt 16 av medlem: Sarah1950
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17 okt 16 av medlem: ckworksalot
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