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Blood tests this week, then doctor visit next week. Hopefully the progress I have made will show in test results. If not, at least I can now get into the smaller sizes in my closet!
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61,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2016:
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844 kcal
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Fett: 18,63g | Prot: 49,47g | Kolh.: 97,71g.
Frukost: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. Lunch: Publix Red Delicious Apple (Large), Jif Natural Creamy Peanut Butter. Middag: Beringer White Zinfandel, Great Value Diced Canned Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Steamfresh Broccoli, Great Value Diced Canned Tomatoes, Publix Tilapia, Sweet Onions. Snacks/Annat: Luigi's Real Italian Ice - Watermelon. mer...
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2378 kcal
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Träning:
Bada - 30 minuter, Dammsugning - 10 minuter, Titta på TV - 10 timmar, Läsning - 2 timmar, Vila - 2 timmar och 44 minuter, Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 6 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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