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yeah! shedding lbs with minimal exercise, vigilant attn to caloric intake. Haven't been perfect by any means, but paying mind to what I put in my mouth and being accountable is making a difference. tomorrow we start P90X..(gulp).
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72,3 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2010:
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2865 kcal
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Fett: 122,28g | Prot: 125,33g | Kolh.: 210,80g.
Frukost: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Splenda, Butter Rich Syrup, French Toast with Butter. Lunch: French Fries (Large), Quarter Pounder with Cheese. Middag: Martini, Garlic Mashed Potatoes, Blue Cheese Chopped Salad, Outback Special (12 oz). mer...
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Tappar 1,5 kg per vecka
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