|
I've got to make a change started P90X I'm going to stick with it and I'm going to eat right and I am going to get to 200 pounds my first goal is 240 -with the intermediate goal of 250 before October 26 I have a seal heart a U.S. Navy seal hard that is. Hooah. -
The choice is simple either stick with it or die -stick through the pain
|
122,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 oktober 2016:
|
1831 kcal
|
Fett: 74,71g | Prot: 132,29g | Kolh.: 165,68g.
Frukost: Kirkwood Chicken Breakfast Sausage, Bananas, Whole Wheat Bread, Scrambled Egg. Lunch: Kroger Chicken Salad, Foster Farms Orange Chicken. Middag: Birds Eye Petite Brussels Sprouts, Cooked Spaghetti Squash, Kirkwood Spinach & Feta Chicken Sausage. Snacks/Annat: AriZona Beverage Peach Tea, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 1% Fat Milk, Core Power Chocolate. mer...
|
|
4296 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Körning - 2 timmar och 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Vila - 4 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,2 kg per vecka
|