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football Sunday= gains. but week 2 of no soda, just water and tea, next challenge is eliminate candy, but today is a failure because s snickers bar was calling my name. but no more today and try for none tomm. all in baby steps. and sometime I'll get ambition to exercise? hopefully lol
short term goal for end of year in the low 190s.
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90,9 kg
Tappat hittills: 34,3 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2016:
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1411 kcal
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Fett: 68,10g | Prot: 120,37g | Kolh.: 83,41g.
Frukost: All Whites 100% Liquid Egg Whites, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Kraft Honey Mustard Dressing & Dip, Tyson Foods Canned Chicken Breast in Water, Light Tuna Fish (Drained Solids In Water, Canned), Broccoli. Middag: Matador Original Snack Sticks. Snacks/Annat: Skittles Original (Fun Size), Teddie Smooth Old Fashioned All Natural Peanut Butter, Snickers Snickers Bar (1.86 oz), Chobani Meze Dip, Celery. mer...
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2367 kcal
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Träning:
Skrivbordsarbete - 1 timme, Körning - 4 minuter, Duscha - 5 minuter, Stående - 10 minuter, Sittande - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 21 minuter, Diska - 5 minuter, Matlagning - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter. mer...
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Ökar 0,6 kg per vecka
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