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que sera sera. Life is good.
Got a serious workout in Saturday morning to start out the weekend. Dusted off my weight bench and made it count. My pecs are still sore and I like it. Arms and abs tonight. I put on a good amount of miles on my motorcycle this weekend and boy oh boy do I feel like a teenager when I roll on that throttle. Nothing like seeing the headlights in my mirrors get smaller and smaller each second. Smiles and smiles. I ate, drank and was merry with no weight gain because I made count for more than 95 percent of my meals last week. I expect a nice drop for next week's weigh.
Make it count!
-Ches
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98,5 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2016:
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1623 kcal
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Fett: 91,97g | Prot: 45,40g | Kolh.: 182,72g.
Frukost: Dunkin' Donuts Sugar cookie coffee small with cream, Coffee, International Delight Coffee House Inspirations - Half & Half, Eli's Cheesecake Cheese Cake. Lunch: Wendy's Grilled Chicken Go Wrap. Middag: Spaghetti with Tomato Sauce and Meatballs, Miller Brewing Company High Life Beer, White Table Wine. Snacks/Annat: Candy, Goodness Knows Very Cranberry Snacksquares. mer...
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2769 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 33 minuter, Vila - 14 timmar och 27 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Hi Ches...its funny how you said...my pecs are sore and i like it...I was starting to feel that way about my belly after my core training...I have been liking that taut, slightly sore feeling... Good luck...I am hoping for a lean week of eating to drop some weight before I leave for vacation on Friday...WISH ME LUCK!
03 okt 16 av medlem: iulani
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03 okt 16 av medlem: chesgreen
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Just so happy for you Ches!
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You got it, Ches! Good job there.
03 okt 16 av medlem: warrenwinter
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03 okt 16 av medlem: ZakChange
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I like the feeling of sore muscles too - lets you know you did something great!
03 okt 16 av medlem: FrankieBluEyes
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You've got your diet fitting into living life down to a T, Ches. You are an inspiration to so many of us. I have my own set of sore muscles, too.
03 okt 16 av medlem: mskestrela
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Living life, splurging a little, exercising the muscles. You have got it down! What a great example of balance :)
03 okt 16 av medlem: LadyinDenim
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chesgreen 's vikthistorik
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