|
This week, I got caught in a cake-nado! No dessert went untouched. For Ches, I feel like one of those football players (USA) who absentmindedly tosses the ball away right before they cross the goal line. I hit 203 something on Tuesday and then dropped the ball! I can feel you chasing me down so I need to find another gear this week.
|
94,4 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 oktober 2016:
|
2679 kcal
|
Fett: 113,45g | Prot: 70,00g | Kolh.: 378,04g.
Frukost: Coffee. Lunch: Scoops! 100% White Corn Tortilla Chips, Pimento Cheese, 35 Calorie Whole Grain Bread, Unsweetened Iced Tea, Original Diced Tomatoes and Green Chilies, Velveeta Mexican, Peter Paul Almond Joy (Snack Size). Middag: Milk (2% Lowfat with Added Vitamin A), Post Raisin Bran. Snacks/Annat: Key Lime Divine Ice Cream Sandwich, Nabisco Nutter Butter, Unsweetened Iced Tea. mer...
|
Ökar 1,0 kg per vecka
|