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My weight is 231.2 pounds. I did 10 sit ups and 10 low wall push-ups. Last night I did and 26 sit ups prior to bed. Was able to get about 14 hours of good sleep. I think mostly because I did quite a bit of physical activity yesterday at the flea market and I woke early yesterday morning. So the clear message to me is that I need to increase my physical expenditure and work hard on waking early in the morning and that should reset the sleep cycle. Plus it should help the shed the remaining abdominal fat that just does not want to go with Will alone.😏😊😠
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104,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Ökar 0,3 kg per vecka
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 Kommentarer
Don't give up, one day at a time; failure is not an option.
02 okt 16 av medlem: bigmama77
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You got this, Cerobit! Belly goes away slowly with loss.
02 okt 16 av medlem: warrenwinter
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Thanks! I don't mind failure, as long as it is instructional, and I keep pushing towards the end goal. Im already seeing belly improvement, just from a few sets! I will continue adding core reps and variety.
03 okt 16 av medlem: cerobit
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