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Ok. Weighing myself today was even more depressing 😐
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80,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2016:
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891 kcal
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Fett: 18,70g | Prot: 24,80g | Kolh.: 131,80g.
Frukost: Red Bull Red Bull Sugar Free (8 oz), Metamucil Multihealth Fiber, Starbucks Caramel Flavored Syrup, Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Middag: Tequila, Mimis Cafe Grilled Veggie Flatbread, Bai Ipanema Pomegranate. Snacks/Annat: Subway White Chip Macadamia Nut Cookie, Pringles Sour Cream & Onion Potato Crisps. mer...
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2323 kcal
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Träning:
Combo - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
Don't give up. Think positive and make small changes everyday.
02 okt 16 av medlem: bigmama77
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02 okt 16 av medlem: LMH381
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You can do this LMH. Maybe try to drink more water. Maybe it is water weight.
02 okt 16 av medlem: Kimberly Dawn 65
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Probably water gain. I weight myself everyday to keep myself motivated... sometimes it's depressing. Think big picture ;-)
02 okt 16 av medlem: HawksFan87
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Thanks Kimberly & HawksFan87! =) And yeah, I agree with you Hawksfan87 about weighing yourself - I HATE doing it. I used to refuse to do it because it derails me emotionally. But I need to have some idea of where I am/what things are doing to me, sooo.....
I will just have to flip off the scale to make myself feel better lol
02 okt 16 av medlem: LMH381
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Don't give up! You can do this!!
02 okt 16 av medlem: PGM012197
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