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I'm scared to believe I actually lost this much weight in a week. I have eaten really well and made my steps almost every day. Decided to cut out dairy everywhere I can. It is helping my belly not be as blah.
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117,5 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2016:
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2137 kcal
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Fett: 83,73g | Prot: 106,18g | Kolh.: 238,51g.
Frukost: Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Provolone Cheese, White Bread, Chicken Breast, Avocados. Middag: Shrimp, Thin Rice Noodles, Cucumber (with Peel), Cherub Tomatoes, Steak Fajita Quesadilla (Personal). Snacks/Annat: Almond Croissant. mer...
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3497 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 13 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Hushållsarbete - 2 timmar, Vila - 15 timmar och 32 minuter, Sömn - 5 timmar. mer...
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Tappar 2,6 kg per vecka
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 Kommentarer
don't be scared. ;-) Do you feel good? You aren't making yourself sick or anything, or starving yourself? I've lost 6 this week and I feel great!! I know that it's only because I "restarted" my diet, but it sure would be nice if I could do this for 4 weeks at 6 pounds each! LOL! Good Luck!
30 sep 16 av medlem: HawksFan87
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Wooww, please tell me what steps did you do to lose 2.9 kg in a week?
30 sep 16 av medlem: Madel Choi
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Wooww, please tell me what steps did you do to lose 2.9 kg in a week?
30 sep 16 av medlem: Madel Choi
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I have just been making sure my exercise output is greater than my input of food.
30 sep 16 av medlem: findingfitnessforever
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