Sparad invägning (inga dagboksinlägg) för 30 september 2016
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85,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 september 2016:
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2439 kcal
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Fett: 142,19g | Prot: 111,79g | Kolh.: 200,80g.
Frukost: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Benefiber Fiber Supplement, Avocados. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Wegmans Old Fashioned Ham off The Bone, Orgain Organic Protein Plant Based Powder. Middag: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Annat: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills. mer...
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2273 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
I am loving your trend line...Way To Go John, super consistent, very nice!!
01 okt 16 av medlem: Steven Lloyd
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Thanks, Steven! Every time I step on the scale, I think of the advice you gave me. I'm reaching a kind of zen state with this now. I've adapted my lifestyle, so I'm patient. Small fluctuations don't matter, as I'm in it for the long haul, and I'm not recording any weight that I haven't maintained for a few days. There's no straining toward a goal now, just a slow, steady ride. Thanks!
01 okt 16 av medlem: Lokidixon
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01 okt 16 av medlem: XshapeshiftX
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:-) Just payin it forward from some great advice I've got here mate!!
01 okt 16 av medlem: Steven Lloyd
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I've also seen the change from your posts John... take as much ground as you can and don't give it back!!
01 okt 16 av medlem: Steven Lloyd
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