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This is a repeat from yesterday as that posting apparently didn't "take."
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61,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2016:
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681 kcal
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Fett: 42,00g | Prot: 29,60g | Kolh.: 51,64g.
Frukost: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Middag: Nature's Harvest Sunflower Kernels, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Gorton's Classic Grilled Salmon, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Salad Mate Light Ranch Dressing. Snacks/Annat: Watermelon. mer...
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2311 kcal
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Träning:
Titta på TV - 10 timmar, Läsning - 2 timmar, Vila - 3 timmar och 39 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 6 minuter, Matlagning - 15 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
What's happening on this site and had a whole day of my food diary disappear. It's a little scary!
29 sep 16 av medlem: DMZur
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Wow, you are doing great. Hope I can follow in your and many others footsteps without stumbling too many times.
29 sep 16 av medlem: Patti Dog
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Thanks, Patti! The key, for me, is slow and steady, one day at a time. So long as the arrow isn't red, I'm OK with my progress! (lol)
01 okt 16 av medlem: pandasmom
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Great job, Pandasmom! Panda, I'm sure, is proud!
01 okt 16 av medlem: warrenwinter
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pandasmom 's vikthistorik
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