Gungahick 's dagbok, 29 sep 16

Wow another good weigh in, I'm very pleased. I guess the 900 calories limit during the week is paying off. Until I plateau again and need to change things up I'll stick with this.

119,3 kg Tappat hittills: 7,7 kg.    Kvarvarande: 33,1 kg.    Kosten följs: Ganska bra.

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981 kcal

Fett: 54,58g | Prot: 60,26g | Kolh.: 27,88g.   Frukost: Atkins Snack Chocolate Hazelnut Bar. Lunch: Kraft Mayo Packet, Market Pantry Deli Swiss Cheese Slices, Lunch Mate Finely Sliced Smoked Ham, Deli Turkey or Chicken Breast Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Middag: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Merlot Wine, Peloponnese Kalamata Olives. Snacks/Annat: Rum. mer...