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A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.
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96,3 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2016:
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398 kcal
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Fett: 10,49g | Prot: 39,56g | Kolh.: 36,27g.
Frukost: Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese. mer...
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2475 kcal
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Träning:
recumbant bike 2 - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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