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I ate some french fries the other day and my system is out of whack. I have to get over this but I am hungry sometimes.
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74,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2016:
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384 kcal
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Fett: 12,23g | Prot: 32,84g | Kolh.: 36,00g.
Frukost: Bob's Red Mill 7 Grain Hot Cereal, Hard-Boiled Egg. Lunch: Cherry Tomatoes. Middag: Shrimp. Snacks/Annat: Stater Bros. Eggs (Medium). mer...
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stadig vikt
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 Kommentarer
Don'the beat yourself up about set backs, just know that you are able to overcome in the future
27 sep 16 av medlem: MisterLucas
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Record it, see how your body responds, and plan from there. Every body is different, and only you can figure out what works and doesn't.
27 sep 16 av medlem: mskestrela
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capeprimrose 's vikthistorik
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