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day 3 of no soda/energy drinks, just pure tea unsweetened lemon and water. and trying to stay away from candy, but not doing too good on the candy part, candy corn is my kryptonite
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91,0 kg
Tappat hittills: 34,2 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2016:
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1711 kcal
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Fett: 98,31g | Prot: 98,97g | Kolh.: 99,36g.
Frukost: Jennie-O Italian Seasoned Ground Turkey, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Broccoli & Cheese Sauce, Hillshire Farm Beef Summer Sausage, Jennie-O Italian Seasoned Ground Turkey. Middag: Butter, Potato (with or Without Peel), Green Giant Broccoli & Cheese Sauce, Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Kroger Hard Salami, Keebler Town House Original Light Buttery Crackers, Lay's Cheddar & Sour Cream Potato Chips. mer...
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2432 kcal
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Träning:
Skrivbordsarbete - 1 timme, Körning - 4 minuter, Duscha - 5 minuter, Stående - 10 minuter, Sittande - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 51 minuter, Shopping - 30 minuter, Diska - 5 minuter, Matlagning - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter. mer...
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stadig vikt
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