|
After a weekend of camping & having a couple cheat items it's back to the grind...I can do this, I hope!
|
108,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 september 2016:
|
1270 kcal
|
Fett: 48,76g | Prot: 42,64g | Kolh.: 171,74g.
Frukost: Cinnamon Sugar, Toasted Whole Wheat Bread, Planters Trail Mix. Lunch: Sprite Sprite Zero, President's Choice Roasted Red Pepper Dip, President's Choice Asiago & Sundried Tomato Flavoured Mini Cheese Crackers. Middag: Water (Bottled), Cheez Whiz, Medium Cheddar Shredded Cheese, Extra Lean Ground Chicken, Penne Rigate, Buffalo Wing Sauce, Compliments Naan Bread. Snacks/Annat: Chapman's Vanilla Frozen Yogurt, Tim Hortons Tim Horton's Coffee (2 Milk & 2 Sweetener)(Medium), Fibre 1 Cinnamon Bun Flavour. mer...
|
|
3166 kcal
|
Träning:
Matlagning - 1 timme, Skrivbordsarbete - 3 timmar, Gå - 1 timme, Vila - 11 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,7 kg per vecka
|